Strength and Conditioning Coach as well as Speed and Agility training.
I have 3 Masters Degrees in Sports Medicine, Performance
Enhancement & Injury Prevention and Corrective Exercise Rehabilitation. As
a Certified Strength and Conditioning Specialists (CSCS), I apply scientific
knowledge to train individuals and athletes for the primary goal of improving
athletic performance and fitness. I can conduct sport-specific testing
sessions, design and implement safe and effective strength training and
conditioning programs while providing guidance regarding nutrition and injury
prevention. As a PES, I use cutting-edge performance assessment techniques,
sport-specific program design based on scientifically-valid, evidence-based
applications which achieve remarkable results with top professionals and
weekend warriors alike. The CES certification provides the advanced knowledge,
skills and abilities to successfully work with clients suffering from
musculoskeletal impairments, imbalances or post-rehabilitation concerns. Bootcamp/HIIT classes indoor and out.
I was an instructor at
University of Maine teaching Health and Fitness, Physical Education as well as
the Strength and Condition Coach for the University and Mt Blue High School. I
designed and implemented rehabilitation strength and Conditioning programs for
the patients and community as part of the staff for Sport Medicine East. I am
currently the Strength and Conditioning Coach for Deering High
School Football team in Portland Maine as well as the Strength and Conditioning
Coordinator at Fitness Factory. As a competitive powerlifter, I was national ranked as one of the top ten in the country
in the 1980s.