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Mona   
Coaching Type:  + In Person + Online
City:  St. Paul State:  MN
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Overview

Carloni Studios, a wellness design and holistic health coaching practice, provides a full spectrum of health and wellness programs, services and educational resources for individuals, businesses, health practitioners, clinics, their staff and their patients. 


Service Description

1. Customizable Weight Loss Solution

Our Weight Loss Solution is a complete, holistic system designed to fit your lifestyle and personality. It encompasses low glycemic impact menu plans with education on how to to remain in the "fat-burning zone" while still eating a normal, diverse diet. You'll learn how to identify new, healthy favorite foods. You will find out which graduated fitness plans and science-based supplements will help re-balance your metabolism and to take you from high fat to low fat.

It is a program designed around you, your goals and your commitment level. It’s customized to you and designed to keep you on track to achieve your personal weight loss and fitness goals. 

2. Health Coaching
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

You will…

  • Set and accomplish goals in a way that is empowering and exciting
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels
  • Feel great in your body
  • Learn about new foods and how you can easily incorporate them
  • Improve your personal relationships
  • Discover the confidence to create the life you want


3. Customized Wellness Solutions for Health Professionals
Working at the intersection of science and art, Carloni Studios creates elegant, customized wellness solutions for health professionals seeking optimal health and well-being for their patients and an ongoing ancillary income for the health of their practice.

Skills

I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.

My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.



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